Die Insulin-Hypothese: Wenn ich nicht abnehmen kann, liegt es vermutlich an den Hormonen. Insbesondere am Insulin. So zumindest die Theorie von Jason Fung. Aber gibt die Wissenschaft das so her? Machen uns nun die Kalorien oder die Hormone dick? Das möchte ich in dieser Folge mit einigen Studien beleuchten. Viel Freude mit den Denkanstößen dazu in dieser Folge! 

Erwähnte Studien:
1. Host-diet-gut microbiome interactions influence human energy balance: a randomized clinical trial
https://pubmed.ncbi.nlm.nih.gov/37258525/
PMID: 37258525

2. Influence of water-based exercise on energy intake, appetite, and appetite-related hormones in adults: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/36375602/
PMID: 36375602

3. Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders
https://pubmed.ncbi.nlm.nih.gov/27931032/
PMID: 27931032

4. Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition
https://pubmed.ncbi.nlm.nih.gov/28193517/
PMID: 28193517

5. Acylation stimulating protein (ASP), an adipocyte autocrine: new directions
https://pubmed.ncbi.nlm.nih.gov/10355026/#:~:text=Acylation%20stimulating%20protein%20(ASP)%20is,fatty%20acid%20(FFA)%20storage
PMID: 10355026

6. De novo lipogenesis in humans: metabolic and regulatory aspects
https://pubmed.ncbi.nlm.nih.gov/10365981/
PMID: 10365981

7. Impact of different protein sources in the glycemic and insulinemic responses
https://pubmed.ncbi.nlm.nih.gov/22470009/
PMID: 22470009

8. Role of nonexercise activity thermogenesis in resistance to fat gain in humans
https://pubmed.ncbi.nlm.nih.gov/9880251/
PMID: 9880251

9. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition
https://pubmed.ncbi.nlm.nih.gov/27136388/
PMID: 27136388

https://www.redpenreviews.org/reviews/the-obesity-code-unlocking-the-secrets-of-weight-loss/